We can’t control a lot about the coronavirus but with precautions such as washing your hands, social distancing, exercising and getting enough sleep, you can lower your risk of infection. While there are no foods that can prevent or fight against COVID-19 (despite whatever WhatsApp BC you’ve seen said) a healthy diet is always an asset.
With the rapid increase in numbers of confirmed cases in Nigeria and the world at large and the uncertainty as regards the impact the virus will have on a lot of things, it’s really hard to keep calm and stay sane. To be honest it’s really taking an emotional toll on most of us!
It’s old news by now that the outbreak of the Corona virus has caused an indefinite hold on most activities ,even though we have been doing our best to adjust to new routines as a result of social distancing a lot of people have been wondering how the whole situation will affect their relationships.
I won’t lie to you. I’ve been feeling a bit stressed and anxious about the rising number of cases, the lockdown and just the world in general. It’s a super stressful time so rather than give myself high blood pressure I came up with a bunch of ways to deal with coronavirus stress and I want to share them with you!
It’s not just you!!! We’re all feeling it. No more salon visits, gyms are closed, barbers have closed and you certainly cannot indulge in professional pampering sessions like massages, facials, and manicures.