5 signs you’re in a toxic friendship and how to manage it.


Friendship they say helps one live a better life, and can have a huge impact on your mental health and happiness, but it’s capable of being just as toxic as a romantic relationship (lf we are brutally honest, friendship is harder than a romantic relationship, but what do we know 🤷🏾‍♀️)

Fourmidables: The LigaSFL Female Freshman Class of 21/22

Liga, SociaLiga Season 5

The 2021/2022 LigaSFL Female League may have come and gone, but it has certainly left us with memories for a lifetime. No season has given us the twists, thrills and drama quite like this just concluded one. It was, perhaps, fitting that the season ended with a final for the ages, the great mainland showdown.